Month: September 2021

Investing In Yourself? Totally Worth It!

I invested in myself last night and I couldn’t be more excited! After 17 years in the corporate world, moving to setting up my own business has been a real eye opener, in the best sense. I’ve needed to learn so many new skills about running a business, and it’s actually been a wonderful challenge. …

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Neuroscience for Leadership – “Get On Yer Bike!”

Yes I’ll put my hand up and admit to being addicted to my Peloton spinning bike!  (#CheekyMalarkey – see you on the Leaderboard!) But did you know that exercise can help you become a better leader? Oxygenation of the brain occurs through movement and exercise, as well as meditation, and aids in the higher cognitive …

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Stop Shoulding All Over Yourself

Many of my clients, and my past self as well, have had insanely busy and stressful lives, what with work, families, relationships and hobbies, and the idea of fitting something else into this craziness, even if we know it will do us a world of good, is almost impossible to imagine!   I should work …

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