Month: June 2022

Where Focus Goes, Energy Flows

“Don’t think about pink elephants”. “Don’t ride through the puddle”. We can’t actually tell the brain what not to do, because drawing focus to something, whether good or bad, draws our energy to it. Neuroscience shows that when we really think of something the neurons fire up and effectively produce this thought physically in your …

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5 Things To Ask Yourself Before Coaching

Having a dedicated and experienced coach will make a difference to the way you think, feel and act. But only if you take responsibility for embedding these new practices and insights into your daily life. It’s like learning a new language… actually, come to think of it, it’s exactly like learning a new language! Did …

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