Reclaim Your Focus, Reclaim Your Day
Managing your energy, not your time, is the key to high performance.
So take a moment to consider: What would be possible if you were more commonly at your best? How would your life be different?
October 2022
Building Habits For Workplace Wellness
We know we should be eating better, or sleeping more, or exercising regularly, or drinking less alcohol… but when faced with the decision of increased wellness or BAU, our brain tends to take the easier option!
So why do we do this to ourselves, especially when under stress?
