Why We Ladies Need More Confidence!
Did you know that being confident is a choice? How confident you feel is up to you. No one makes you feel confident or otherwise; you do that by yourself
The Sorry Story of Confidence
Confidence alone won’t get you there, but self-doubt will stop you from even trying. Don’t self-reject!
Do Vision Boards Really “Work”?
Yes and no. Put simply, they won’t work unless you do. It’s not about sticking photos of mansions and Brad Pitt onto a piece of cardboard.
This is about goal setting and goal getting, Science-Style.
Systems Are Go! Be A Goal-Getter in 2023
We all know, change can be haaaaard. We all want what’s on the other side of change – the banging bod, or the gazelle-like prance across the half-marathon finish line. Its that messy middle that can really throw the spanner in the works. Let’s think about this whole thing a little differently, to really set you up for success (but for real this time!)
“A GOAL WITHOUT A PLAN IS JUST A WISH”
It can sometimes seem so easy to know what you DON’T want in your career. But it can be SO DARN DIFFICULT to work out what it is you DO want, and actually turn that into your ideal career, or even ideal life. I’ve got you.
Beautiful Boundaries
Boundaries have become a hot topic of late, as more people realise that they are absolutely necessary in protecting their mental fitness, job satisfaction, and relationships. So how do we know when to set boundaries, and do it guilt-free?
A Spotlight On Strengths
Have you ever really thought about what your strengths are? And importantly, what impact – both good AND bad! – these strengths might be having on the people around you?
Reclaim Your Focus, Reclaim Your Day
Managing your energy, not your time, is the key to high performance.
So take a moment to consider: What would be possible if you were more commonly at your best? How would your life be different?
Building Habits For Workplace Wellness
We know we should be eating better, or sleeping more, or exercising regularly, or drinking less alcohol… but when faced with the decision of increased wellness or BAU, our brain tends to take the easier option!
So why do we do this to ourselves, especially when under stress?
The Itty-Bitty-Shitty-Committee
Otherwise known as that little voice inside us telling us we’re not quite good enough, or to doubt our capabilities, or to question what others think of us.
