We know we should be eating better, or sleeping more, or exercising regularly, or drinking less alcohol… but when faced with the decision of increased wellness or BAU, our brain tends to take the easier option!
So why do we do this to ourselves, especially when under stress?
Otherwise known as that little voice inside us telling us we’re not quite good enough, or to doubt our capabilities, or to question what others think of us.
Sometimes it can be so overwhelming – we put so much pressure on ourselves to be this sparking version of us. But so often, it’s just not all lining up.
So many decisions we make in life are unconscious. Or more alarmingly, we think we are making a choice, when in fact, we couldn’t have done it any other way.
Who you are will control What you do and How you do it. Ask yourself: What’s keeping you from your ideal Who?
Where your focus goes, energy flows. How do we optimise this? Show your brain what is important, and that even though it’s new, it’s nothing to be feared.
Coaching is not just turning up each week, spilling your guts & moving on, so I put together a short list of 5 things to ask yourself before you begin coaching
Congratulations! Your newly promoted. All your tireless efforts have paid off – enjoy that well-earned “Promo Day” G&T. So. What now?
As humans, we all judge others! But have you realised that judging others is a reflection on ourselves – our own fears, and desires that we are not fulfilling.
Coaching gives us the time and space to stop, pause, and really consider what is stopping us from living up to our potential. It’s often not what you think!
