It can sometimes seem so easy to know what you DON’T want in your career. But it can be SO DARN DIFFICULT to work out what it is you DO want, and actually turn that into your ideal career, or even ideal life. I’ve got you.
Boundaries have become a hot topic of late, as more people realise that they are absolutely necessary in protecting their mental fitness, job satisfaction, and relationships. So how do we know when to set boundaries, and do it guilt-free?
Have you ever really thought about what your strengths are? And importantly, what impact – both good AND bad! – these strengths might be having on the people around you?
Managing your energy, not your time, is the key to high performance.
So take a moment to consider: What would be possible if you were more commonly at your best? How would your life be different?
We know we should be eating better, or sleeping more, or exercising regularly, or drinking less alcohol… but when faced with the decision of increased wellness or BAU, our brain tends to take the easier option!
So why do we do this to ourselves, especially when under stress?
Otherwise known as that little voice inside us telling us we’re not quite good enough, or to doubt our capabilities, or to question what others think of us.
Sometimes it can be so overwhelming – we put so much pressure on ourselves to be this sparking version of us. But so often, it’s just not all lining up.
So many decisions we make in life are unconscious. Or more alarmingly, we think we are making a choice, when in fact, we couldn’t have done it any other way.
Who you are will control What you do and How you do it. Ask yourself: What’s keeping you from your ideal Who?
Where your focus goes, energy flows. How do we optimise this? Show your brain what is important, and that even though it’s new, it’s nothing to be feared.
