It can sometimes seem so easy to know what you DON’T want in your career. But it can be SO DARN DIFFICULT to work out what it is you DO want, and actually turn that into your ideal career, or even ideal life. I’ve got you.
Boundaries have become a hot topic of late, as more people realise that they are absolutely necessary in protecting their mental fitness, job satisfaction, and relationships. So how do we know when to set boundaries, and do it guilt-free?
We know we should be eating better, or sleeping more, or exercising regularly, or drinking less alcohol… but when faced with the decision of increased wellness or BAU, our brain tends to take the easier option!
So why do we do this to ourselves, especially when under stress?
Where your focus goes, energy flows. How do we optimise this? Show your brain what is important, and that even though it’s new, it’s nothing to be feared.
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