Why We Ladies Need More Confidence!
Did you know that being confident is a choice? How confident you feel is up to you. No one makes you feel confident or otherwise; you do that by yourself
Fear
The Sorry Story of Confidence
Confidence alone won’t get you there, but self-doubt will stop you from even trying. Don’t self-reject!
Beautiful Boundaries
Boundaries have become a hot topic of late, as more people realise that they are absolutely necessary in protecting their mental fitness, job satisfaction, and relationships. So how do we know when to set boundaries, and do it guilt-free?
The Itty-Bitty-Shitty-Committee
Otherwise known as that little voice inside us telling us we’re not quite good enough, or to doubt our capabilities, or to question what others think of us.
Make A Conscious Choice
So many decisions we make in life are unconscious. Or more alarmingly, we think we are making a choice, when in fact, we couldn’t have done it any other way.
The Power of Your Who
Who you are will control What you do and How you do it. Ask yourself: What’s keeping you from your ideal Who?
Judge Less, Feel Better
As humans, we all judge others! But have you realised that judging others is a reflection on ourselves – our own fears, and desires that we are not fulfilling.
What’s Truly Getting In Your Way?
Coaching gives us the time and space to stop, pause, and really consider what is stopping us from living up to our potential. It’s often not what you think!
The 3am Worry-Vortex
You’re certainly not alone if you wake up literally nightly at 3am when you’re feeling under intense stress – try these 2 strategies for a more restful night
Who Do You Want to Be In 2022?
4 questions to ask yourself as we come into the new year (and they’re not what you’re expecting!)
