Yes and no. Put simply, they won’t work unless you do. It’s not about sticking photos of mansions and Brad Pitt onto a piece of cardboard.
This is about goal setting and goal getting, Science-Style.
We all know, change can be haaaaard. We all want what’s on the other side of change – the banging bod, or the gazelle-like prance across the half-marathon finish line. Its that messy middle that can really throw the spanner in the works. Let’s think about this whole thing a little differently, to really set you up for success (but for real this time!)