Judge Less, Feel Better
As humans, we all judge others! But have you realised that judging others is a reflection on ourselves – our own fears, and desires that we are not fulfilling.
Inner Blocks
What’s Truly Getting In Your Way?
Coaching gives us the time and space to stop, pause, and really consider what is stopping us from living up to our potential. It’s often not what you think!
From Responsibility to Accountability
There is a saying: “What got you here won’t get you there”.
And for new leaders, moving from “doing” to “being”, and embracing delegation, can be very tricky
The 3am Worry-Vortex
You’re certainly not alone if you wake up literally nightly at 3am when you’re feeling under intense stress – try these 2 strategies for a more restful night
Who Do You Want to Be In 2022?
As we come to the end of 2021, and are looking forward into 2022, I would encourage you to take a moment by yourself to consider the following 4 questions (I think you’ll find they’re not what you’re expecting!) 1. What would I do if I could not fail? This is your chance to dream …
Fear Of Success – Yes, It’s A Thing!
Fear is the anticipation of a negative outcome. Looking a little more closely at this, we see that fear doesn’t actually exist in the present moment – it’s a projection, in the present moment, about what’s going to happen, or will happen again. In essence, there is no truth in the future, as it hasn’t …
Turning Challenges Into Opportunities
Come with a solution to the problem, or not at all… How many times have you heard that to appear “collaborative” and a “team player” you can’t just come to your manager or team with a problem, you need to bring the solution as well? I’m going to challenge this one. There’s a saying in …
Leadership Coaching: Step By Step To Success
“Leadership Coaching” – what does this even mean? Does it mean I currently lead the “wrong” way? Will I be taught the “right” way? What even is the “right” way to lead? Leadership coaching is incredibly individual, there is no magic formula – which is why it’s so important to find a coach that can …
Perfectionism vs Excellence – What’s The Difference & Does It Matter?
No, this is not a trick question. But it is certainly a tricky one! Take just a second to consider it in relation to how you work. Where does seeking excellence in all that we do turn to perfectionism? Is perfectionism even a “bad” character trait? We often hear that “done is better than perfect”, …
Perfectionism vs Excellence – What’s The Difference & Does It Matter? Read More »
Investing In Yourself? Totally Worth It!
I invested in myself last night and I couldn’t be more excited! After 17 years in the corporate world, moving to setting up my own business has been a real eye opener, in the best sense. I’ve needed to learn so many new skills about running a business, and it’s actually been a wonderful challenge. …
