Do Vision Boards Really “Work”?
Yes and no. Put simply, they won’t work unless you do. It’s not about sticking photos of mansions and Brad Pitt onto a piece of cardboard.
This is about goal setting and goal getting, Science-Style.
Neuroscience
Reclaim Your Focus, Reclaim Your Day
Managing your energy, not your time, is the key to high performance.
So take a moment to consider: What would be possible if you were more commonly at your best? How would your life be different?
Building Habits For Workplace Wellness
We know we should be eating better, or sleeping more, or exercising regularly, or drinking less alcohol… but when faced with the decision of increased wellness or BAU, our brain tends to take the easier option!
So why do we do this to ourselves, especially when under stress?
Where Focus Goes, Energy Flows
Where your focus goes, energy flows. How do we optimise this? Show your brain what is important, and that even though it’s new, it’s nothing to be feared.
5 Things To Ask Yourself Before Coaching
Coaching is not just turning up each week, spilling your guts & moving on, so I put together a short list of 5 things to ask yourself before you begin coaching
The 3am Worry-Vortex
You’re certainly not alone if you wake up literally nightly at 3am when you’re feeling under intense stress – try these 2 strategies for a more restful night
Turning Challenges Into Opportunities
How many times have you heard that to appear a “team player” you can’t just come to your manager with a problem, you need to bring the solution as well?
Neuroscience for Leadership – “Get On Yer Bike!”
Yes I’ll put my hand up and admit to being addicted to my Peloton spinning bike! But did you know that exercise can help you become a better leader?
Hack Your Brain To Success
Did you know that our brains are wired to be 2 – 2.5x more likely to focus on the negative than the positive?
How Coaching Has Changed Me
Yes, coaches have coaches, absolutely! This stuff bloody works, so why wouldn’t we?
