Where Focus Goes, Energy Flows
Where your focus goes, energy flows. How do we optimise this? Show your brain what is important, and that even though it’s new, it’s nothing to be feared.
Neuroscience
5 Things To Ask Yourself Before Coaching
Coaching is not just turning up each week, spilling your guts & moving on, so I put together a short list of 5 things to ask yourself before you begin coaching
The 3am Worry-Vortex
You’re certainly not alone if you wake up literally nightly at 3am when you’re feeling under intense stress – try these 2 strategies for a more restful night
Turning Challenges Into Opportunities
How many times have you heard that to appear a “team player” you can’t just come to your manager with a problem, you need to bring the solution as well?
Neuroscience for Leadership – “Get On Yer Bike!”
Yes I’ll put my hand up and admit to being addicted to my Peloton spinning bike! But did you know that exercise can help you become a better leader?
Hack Your Brain To Success
Did you know that our brains are wired to be 2 – 2.5x more likely to focus on the negative than the positive?
How Coaching Has Changed Me
Yes, coaches have coaches, absolutely! This stuff bloody works, so why wouldn’t we?
The Grass Is Always Greener…When You Water It
Taking action is the key to manifesting what you want in life!
Neuroplasticity, Success, and the Cheshire Cat
When asked “what does success look like to you”, many people base their responses on others, rather than what they actually want themselves.
A Busy Day – Mastered
You know you’ve got a big day coming up, filled with tight-deadlines, expectations, and conflicting priorities. All you want is a calm yet productive flow state, right? All day, so you can just GET IT DONE!
