The Itty-Bitty-Shitty-Committee
Otherwise known as that little voice inside us telling us we’re not quite good enough, or to doubt our capabilities, or to question what others think of us.
Psychology
The Key to Self-Acceptance
Sometimes it can be so overwhelming – we put so much pressure on ourselves to be this sparking version of us. But so often, it’s just not all lining up.
Make A Conscious Choice
So many decisions we make in life are unconscious. Or more alarmingly, we think we are making a choice, when in fact, we couldn’t have done it any other way.
The Power of Your Who
Who you are will control What you do and How you do it. Ask yourself: What’s keeping you from your ideal Who?
Where Focus Goes, Energy Flows
Where your focus goes, energy flows. How do we optimise this? Show your brain what is important, and that even though it’s new, it’s nothing to be feared.
5 Things To Ask Yourself Before Coaching
Coaching is not just turning up each week, spilling your guts & moving on, so I put together a short list of 5 things to ask yourself before you begin coaching
Judge Less, Feel Better
As humans, we all judge others! But have you realised that judging others is a reflection on ourselves – our own fears, and desires that we are not fulfilling.
What’s Truly Getting In Your Way?
Coaching gives us the time and space to stop, pause, and really consider what is stopping us from living up to our potential. It’s often not what you think!
Does Lack of Resilience = Burnout?
If I feel as though I’m flirting with burnout, does that mean I need to work on my resilience? Or am I just weak, or in over my head? Or just plain incapable?
The 3am Worry-Vortex
You’re certainly not alone if you wake up literally nightly at 3am when you’re feeling under intense stress – try these 2 strategies for a more restful night
