Purpose

Are You Ready For Leadership Coaching?

I think by this time in your career, you may have heard of coaching, in particular leadership coaching, or executive coaching. You’re an up-and-comer, right? Tagged as high-potential, or already managing people and teams, and being recognised for your talent and efforts. Not everyone can lead (although many may try!), and I know if you’re …

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Who Do You Want to Be In 2022?

As we come to the end of 2021, and are looking forward into 2022, I would encourage you to take a moment by yourself to consider the following 4 questions (I think you’ll find they’re not what you’re expecting!)  1. What would I do if I could not fail? This is your chance to dream …

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Leadership Coaching: Step By Step To Success

“Leadership Coaching” – what does this even mean? Does it mean I currently lead the “wrong” way? Will I be taught the “right” way? What even is the “right” way to lead? Leadership coaching is incredibly individual, there is no magic formula – which is why it’s so important to find a coach that can …

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Investing In Yourself? Totally Worth It!

I invested in myself last night and I couldn’t be more excited! After 17 years in the corporate world, moving to setting up my own business has been a real eye opener, in the best sense. I’ve needed to learn so many new skills about running a business, and it’s actually been a wonderful challenge. …

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Neuroscience for Leadership – “Get On Yer Bike!”

Yes I’ll put my hand up and admit to being addicted to my Peloton spinning bike!  (#CheekyMalarkey – see you on the Leaderboard!) But did you know that exercise can help you become a better leader? Oxygenation of the brain occurs through movement and exercise, as well as meditation, and aids in the higher cognitive …

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Stop Shoulding All Over Yourself

Many of my clients, and my past self as well, have had insanely busy and stressful lives, what with work, families, relationships and hobbies, and the idea of fitting something else into this craziness, even if we know it will do us a world of good, is almost impossible to imagine!   I should work …

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Hack Your Brain To Success

Did you know that our brains are wired to be 2 – 2.5x more likely to focus on the negative than the positive? This can affect our propensity to take healthy risks, and can lead to fear-based decisions and stagnation in our careers. In Kahneman and Tversky’s 1984 paper[1], they theorised that loss aversion expresses …

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