Purpose

Leadership Coaching: Step By Step To Success

“Leadership Coaching” – what does this even mean? Does it mean I currently lead the “wrong” way? Will I be taught the “right” way? What even is the “right” way to lead? Leadership coaching is incredibly individual, there is no magic formula – which is why it’s so important to find a coach that can …

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Investing In Yourself? Totally Worth It!

I invested in myself last night and I couldn’t be more excited! After 17 years in the corporate world, moving to setting up my own business has been a real eye opener, in the best sense. I’ve needed to learn so many new skills about running a business, and it’s actually been a wonderful challenge. …

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Neuroscience for Leadership – “Get On Yer Bike!”

Yes I’ll put my hand up and admit to being addicted to my Peloton spinning bike!  (#CheekyMalarkey – see you on the Leaderboard!) But did you know that exercise can help you become a better leader? Oxygenation of the brain occurs through movement and exercise, as well as meditation, and aids in the higher cognitive …

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Stop Shoulding All Over Yourself

Many of my clients, and my past self as well, have had insanely busy and stressful lives, what with work, families, relationships and hobbies, and the idea of fitting something else into this craziness, even if we know it will do us a world of good, is almost impossible to imagine!   I should work …

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Hack Your Brain To Success

Did you know that our brains are wired to be 2 – 2.5x more likely to focus on the negative than the positive? This can affect our propensity to take healthy risks, and can lead to fear-based decisions and stagnation in our careers. In Kahneman and Tversky’s 1984 paper[1], they theorised that loss aversion expresses …

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The Grass Is Always Greener…When You Water It

As a woman with an inherently black gardening thumb, this little saying really strikes a chord in me! Taken literally, there is a little bit of guilt and self-judgement, as I think of my withering balcony plants. Taken figuratively, however, there is a measure of pride, as I have unknowingly lived my life by this …

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Neuroplasticity, Success, and the Cheshire Cat

As the Cheshire Cat from Alice in Wonderland inferred, “If you don’t know where you’re going, any road’ll take you there”. And this also applies to what you deem as “success” in your life. When asked “what does success look like to you”, many people base their responses on others, rather than what they actually …

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