Values

Is It Fear? Or Just Not My Jam?

We’ve all heard the phrase “feel the fear and do it anyway”, but what if your instincts are actually right? How do we tell the difference between something we’re just nervous about, and something that simply won’t serve us? Very often, when we’re shit-scared of something, we know it will be “good for us” if …

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Leadership Coaching: Step By Step To Success

“Leadership Coaching” – what does this even mean? Does it mean I currently lead the “wrong” way? Will I be taught the “right” way? What even is the “right” way to lead? Leadership coaching is incredibly individual, there is no magic formula – which is why it’s so important to find a coach that can …

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Neuroscience for Leadership – “Get On Yer Bike!”

Yes I’ll put my hand up and admit to being addicted to my Peloton spinning bike!  (#CheekyMalarkey – see you on the Leaderboard!) But did you know that exercise can help you become a better leader? Oxygenation of the brain occurs through movement and exercise, as well as meditation, and aids in the higher cognitive …

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